Stedevo · Steady evolution
Plan your strength training, pick up from your previous sets, and see how your work adds up. Together on iPhone.
Core training works offline. No account required.
Actual app screens. Sample training data.
Stedevo takes its name from steady evolution: showing up, recording the work, and learning from it. Each session gives you more context for the next.
Built around your training
01 / Workout Memory
See your previous performance as you log, with eligible routine sets filled from their last completed results. Spend less time remembering numbers between sets.
02 / Starter Programs & Routine Builder
Choose an included program, build your own routines and splits, or start a Quick Workout when the day calls for flexibility.
Create a routine from the Routines section or while planning a split. In the same flow, keep it on its own, add it to an existing split, or create a new split. After saving, find it in the place you chose.
03 / Training Intelligence Pro guidance
Notice progression opportunities, changes in training volume, and patterns worth a closer look. Explore the recorded evidence behind each observation.
Basic records and weekly facts are included in Free.
Explore what Pro adds04 / Training Assistant
Training Assistant uses rules on your iPhone to suggest a next step from your recorded workouts. It can suggest changes to a routine or split, or draft a new split from exercises it can assess.
A suggestion does not change a routine or split. You inspect the evidence, decide whether to keep the proposal, and save it yourself.
05 / Muscle Map & Muscle Stimulus Pro
Explore estimated muscle training volume across your week. Then look closer at the exercises and individual workouts that contributed.
06 / Weekly Goals, Milestones & Secrets
Follow your weekly plan, recognize milestones built over time, and discover a few surprises through ordinary training.
The small things matter, too
Your training, on your terms
Plan, log, and review your workouts, even without a connection. Connect Apple Health or an account when you want the features they provide.
A few useful answers
Yes. Workout logging, your saved history, the full built-in exercise library, Personal Records, and achievements are included. Free supports four working routines and ten usable custom exercises.
Core planning, logging, history, and the analysis included in your plan work offline without an account. Export Backup and Restore from File are also available without an account. A file stored with a cloud file provider may need a connection to download. Account backups and purchases or purchase restoration require a connection.
Choose one of five Starter Programs, begin a Quick Workout, or create a routine from the Routines section. The new routine flow lets you keep it unassigned, add it to an existing split, or create a split.
Pro adds Training Intelligence, weekly muscle volume and per-workout Muscle Stimulus, plus unlimited working routines and custom exercises. The separate Training Assistant offers one current evidence-backed finding on Free and all eligible findings with planning tools on Pro. See every plan difference, including optional cloud backup history, in the comparison.
You can choose a profile import and opt into workout export separately. Stedevo does not continuously synchronize both ways with Apple Health. You can keep logging without Health access.
In the iOS app, everyone can use Export Backup to save their current data and Restore from File to recover it, without a Stedevo account. Restoring replaces the app’s current data after you review and confirm it. Save a copy outside your phone for device-loss recovery. The file contains personal data and has no password. Optional account backups store cloud snapshots; Download on the website saves an existing snapshot, and restoration happens in the app. Backups do not continuously merge data across devices.
Make the next workout count
Plan your training, log every set, and see your progress.
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