Stedevo Free & Pro
Build your habit with Free. Add guidance, muscle analysis, and room for every program with Pro.
Everything you need to plan, log, and keep showing up.
Your everyday training, covered.
Log with previous sets in view.
Workout history, records, and achievements.
Starter Programs and the full Exercise Library.
Up to 4working routines
Up to 10custom exercises
For a deeper understanding of the work you put in.
Everything in Free, plus:
Training Intelligence, with evidence behind the guidance.
Weekly Muscle Map and per-workout Muscle Stimulus.
Unlimited working routines and custom exercises.
All three options include the same Pro features. Current prices and billing terms are shown in the app.
Your history stays yours in either plan.
Compare every featureSame training. More context.
Free keeps your weekly facts and personal records in view. Pro adds progression opportunities and training patterns, with the recorded evidence behind them.
Met your targets across comparable sessions? Open the observation and see the sets that support it.
App screens with sample training data. Selected images adjusted for dark appearance.
Training Assistant · Free preview
Free includes one current eligible finding with its evidence. This example flags a program change and keeps its limited-evidence caveats in view.
Find your fit
Training Intelligence explains patterns in your history. The separate Training Assistant offers evidence-backed routine and split suggestions that you choose whether to review, edit, and save.
| What you can do | Free | Pro |
|---|---|---|
| What Pro adds | ||
| Advanced Training Intelligence guidance | Not included | Included |
| Weekly review | Basic facts | Facts + eligible guidance |
| Training Assistant · eligible findings | One current eligible finding with evidence | All eligible findings |
| Review, edit & save routine/split suggestions · generate new splits | Not included | Included |
| Weekly muscle volume — Muscle Map | Not included | Included |
| Per-workout Muscle Stimulus | Not included | Included |
| Working routines | Up to 4 | Unlimited |
| Usable Custom Exercises | Up to 10 | Unlimited |
| What you can do | Free | Pro |
|---|---|---|
| Account backups · where available | ||
| Cloud recovery snapshots Pro keeps recent snapshots spaced across daily and weekly history when available. Exact dates depend on successful backups. | 1 latest snapshot | Up to 3 snapshots |
Your account shows the snapshots currently available. Their dates depend on successful backups. Export Backup and Restore from File in the iOS app are included for everyone without a Stedevo account.
| What you can do | Free | Pro |
|---|---|---|
| Your everyday training | ||
| Export Backup & Restore from File in iOS No Stedevo account required. Save and manage your own files. | Included | Included |
| Workout logging, Quick Workout & Workout Memory | Included | Included |
| Fast Set Entry, Rest Timer, reminders, notes & Resume Workout | Included | Included |
| Saved workout history | Included | Included |
| Personal Records | Included | Included |
| Full built-in Exercise Library & exercise guidance | Included | Included |
| Exercises within each routine | No tier-based cap | No tier-based cap |
| Starter Programs, splits & Routine Updates | Included | Included |
| Routine Sharing | Included | Included |
| Basic activity summaries & weekly facts | Included | Included |
| Weekly Goals, Milestones, Secrets & achievement sharing | Included | Included |
| Optional Apple Health integration | Included | Included |
| Optional Workout Map, units & appearance | Included | Included |
| Offline core training | Included | Included |
Saved routines follow the routine allowance shown above.
Your saved workouts remain. If your libraries exceed Free limits, choose four working routines and ten usable custom exercises. Other entries remain available to view, export, or delete, but cannot be swapped in and out of the active allowance. Pro can reactivate them.
They provide the same Pro feature package with different purchase terms. Available options, local prices, and billing details are shown in the app before you buy.
Your Pro purchase unlocks its core training features on your iPhone. Export Backup and Restore from File are included for everyone without a Stedevo account. Optional Pro cloud history requires an account and a verified linked purchase, where that service is enabled.
No. Restore Purchases restores eligible feature access. Restore your saved training separately from an available workout backup.
Canceling renewal keeps Pro cloud history available through the period you have paid for. After confirmed expiry or another verified loss of Pro access, Free keeps the latest snapshot and older cloud snapshots may be deleted without a recovery grace period. Save any snapshot you want to keep as a file before Pro ends. Compatible files you have exported or downloaded remain restorable in the iOS app without a Stedevo account or subscription.
No. Manage any existing subscription through Apple separately. Monthly and Annual subscriptions renew according to the terms shown by Apple; Lifetime has no expiry.
Training Intelligence shows evidence-linked patterns in your recorded history; you can inspect, dismiss, or snooze an observation. The separate Training Assistant uses rules on your iPhone to show one current eligible finding with evidence in Free, or all eligible findings in Pro. Pro also adds review, edit and save tools for routine/split suggestions and split generation from eligible exercises. Nothing changes until you choose to save it.
Steady evolution. At your pace.
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